ANC woman’s league mental health Monday talk
ANC woman’s league mental health Monday talk
Category: My Blog
Internal Equals External
The number one concept I teach to my clients is that our external reality is a reflection of our internal environment. Simply put, what we are experiencing outside of ourselves, in our personal world, is a mirror of our internal
Control VS. Control
Today I decided to write about the perception of control versus what control actually is. Much of my work involves helping my clients to understand that their need to control is fruitless, and not only is it a futile attempt
The Blame Game
It’s not me, it’s them. This is such a common thought process when we feel pain. It’s so easy to assign blame on another party when we are hurting or uncomfortable. They didn’t treat me properly, they hurt me,
Trust in The Process
So this weeks article, as always, was prompted by an actual experience in my own life and a seemingly brutal one at that. Have you ever been dealt a hand that not only removed you from the game, but wiped
Faith vs. Fear
I always find it quite intriguing when people tell me how afraid they are of almost every aspect of their lives in one breathe but in the next throw in “but I have Faith”. They are genuinely confused as to
Miracles and Stuff
So many times, both in my practice and outside, I hear people expressing that all they need is a miracle. When the miracle magically appears their lives will be “fixed”. They sit waiting day in and day out for their
Its OK Not to Be Ok
The other night I posted a status on social media expressing that I had had a bad day and the responses are what prompted me to write this to try eliminate the stigma attached with feeling sad or challenged or